Archive for the 'Featured' Category

Power Boot Camp Rates

September 11 2009 Categorized Under: Featured No Commented

Base your decision on your goals and your budget. I have options that will work for everyone looking to Power Up! Annual Power Membership (Paid in Full) Make your commitment Register just once a year Your discounted price per Camp is $179… Read more

Nutrition

September 5 2009 Categorized Under: Featured No Commented

Many of you are on this website because you are or have trained with me in some way or are thinking about training or coming to Boot Camp. That’s great! But, what are you eating? I CANNOT impress upon you enough the importance of a proper… Read more

Fitness Programs

September 5 2009 Categorized Under: Featured No Commented

Power Boot Camp – The Fitness Boot Camp you’ve been waiting for is here! Whether you’re the person who needs extra motivation to simply start an exercise program or you’re a workout junkie looking for a plateau buster, Power Boot Camp is the… Read more

Bio

September 5 2009 Categorized Under: Featured No Commented

Erica is a NESTA Certified Personal Trainer as well as holding a Boot Camp specific Certification. For 5 years she was the President, Co-Owner and Coach of Bay State Adventure Boot Camp, Inc. Worcester’s premiere Boot Camp. Erica, like many… Read more

Un-Bridal’d Fitness

September 5 2009 Categorized Under: Featured No Commented

Get in shape for the big day! There is no doubt that every bride wants to look and feel her best for her wedding day. Why shouldn’t she? Can you think of another time in your adult life when so much focus in on you? One more pose for the… Read more

Philosophy

September 4 2009 Categorized Under: Featured No Commented

Live, Learn and Pass it On. Simple, perhaps, but I don’t believe all things need to be complicated. This is a philosophy to which I have always believed and adhered. When I tell you I cannot describe the immeasurable impact my getting… Read more